Original and Practical Recipes. Inexpensive, Quick and Healthy.

Showing posts with label chicken salad. Show all posts
Showing posts with label chicken salad. Show all posts

Monday, July 16, 2012

Southwest Chicken Wraps

Last weekend my friends and I had a casual picnic at my favorite park.  It was very spur of the moment, and we just to Trader Joe's, grabbed a few picnic supplies from my place, and made dinner.  We made Southwest Chicken wraps which were quick, easy, and healthy!

You will need:
Lettuce
Corn
Black Beans
Low Fat Ranch Dressing (Trader Joe's Parmesan Ranch is great)
Tomato
Cooked diced Chicken Breast
Sharp Cheddar Cheese
Wraps

Step 1:
Combine the lettuce, corn, black beans, tomato, chicken, cheese and dressing.  Toss.

Step 2:
Put in a wrap and enjoy!  Or just enjoy as a salad.

Friday, December 16, 2011

Cranberry Chicken Salad


My team at work decided to have a pre-Christmas pot luck, and chose to bring Cranberry Chicken Salad.  This is a recipe that I learned while working at a restaurant.  It is healthier than most chicken salad recipes because I use low fat mayonnaise mixed with cranberry sauce as the dressing - instead of just mayonnaise like most other chicken salads.

This recipe calls of diced baked chicken.  Here is a link to Quick and Easy Baked Chicken which is what I always use to make this.

You will need:
3 baked chicken breasts, diced
1 cup low fat mayonnaise
1/2 cup cranberry sauce
2/3 cup celery
2/3 cup cashews (halves and pieces)
salt and pepper to taste

Step 1:
Mix the mayonnaise and the cranberry sauce together.

Step 2:
Add the chicken, celery and cashews and mix together.  Add salt and pepper to taste.

Step 3:
Serve either on bread or on a bed of lettuce.