My friend Katie requested that I come up with a carrot cake recipe that is healthy enough for her to eat it everyday without feeling guilty. I did my best, and this is what I have come up with. I combined a couple recipes and made some substitutions to reduce the amount of oil used. One thing that has a major impact on the nutritional value of this recipe is walnuts. Nuts have a lot of fat, and including 1/2 cup of walnuts in this recipe will increase the amount of fat by 2 grams a serving.
It is important to note that you do really need to use freshly grated carrots. Buying a bag of grated carrots at the grocery store is tempting, but they do not have the moisture that freshly grated carrots have. It is a pain, but you need to buy carrots and grate them.
Nutritional information (per serving):
Cupcakes with walnuts and frosting: 8g fat; 187 calories
Cupcakes with frosting, without walnuts: 6g fat; 167 calories
As a muffin, without frosting and walnuts: 4.3g fat; 101 calories
Prep time:
Baking time:
Makes: 20 cupcakes
You will need:
3/4 cup sugar
1/3 cup vegetable oil
1 teaspoon vanilla
2 large eggs
1 cup all purpose flour
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups freshly grated carrots
1 cup unsweetened applesauce
Optional: 1/2 cup walnuts
Frosting:
1/2 cup 1/3 less fat cream cheese, at room temperature
1 tablespoon butter
2 cups powdered sugar
1 tablespoon milk
Step 1:
Preheat the oven to 400 degrees. Then combine the flour, baking soda, cinnamon and salt.
Step 2:
In another bowl beat the sugar, applesauce, oil and vanilla together. Then add the eggs one at a time.
Step 3:
Using a mixer on a low speed, add 1/2 of the dry ingredients to the wet ingredients.
Step 4:
Add the carrots (and walnuts if you are adding them) to the remaining flour mixture.
Step 5:
Add the carrot/flour mixture to the wet ingredients and fold together until just combined.
Step 6:
Line a cupcake pan with paper liners. Fill each cup until 3/4 full. Bake the cupcakes at 400 degrees for 10 minutes and then reduce the temperature to 350 degrees and bake for 35 minutes longer.
Step 7:
While the cupcakes bake, make the frosting. Combine the cream cheese, butter, vanilla and powdered sugar. Stir until smooth. Add 1 tablespoon of milk if you wish to have a thinner consistency.
Step 8:
Remove the cupcakes from the oven. Test them by placing a toothpick into the center of a cupcake, it will come out clean if they are fully baked. Let the cupcakes cook on a cooling rack before frosting.
