Original and Practical Recipes. Inexpensive, Quick and Healthy.
Sunday, November 6, 2011
Alfredo Eggs Benedict
Good morning! Day light savings time means I woke up extra early this morning. Here is a recipe for a delicious and easy to make breakfast. I love Eggs Benedict but the traditional hollandaise sauce is unhealthy and time consuming to make. So I have been working on putting together healthy and easy to make recipes for poached eggs. This recipe can be made in 20 minutes. Although I am calling this an Alfredo sauce, it is my healthy version, it has little butter and no heavy cream.
You will need:
Eggs
Water
2 tablespoons White Vinegar
1 thickly sliced Tomato
1/2 bag fresh Spinach
2 teaspoons Butter
1 teaspoon Flour
1/2 cup Whole Milk
3 tablespoons grated Parmesan
Step 1
Sautee the spinach. Melt 1 teaspoon butter in a pan, add the spinach, stir, cover with a lid and leave on medium low heat.
Step 2
Make the sauce. Over medium heat melt 1 teaspoon butter, add 1 teaspoon flour. Stir the butter and flour mixing together completely. Add the whole milk and then bring to a boil, stirring constantly until the mixture boils. Then add 3 tablespoons parmesan and stir until it is melted and mixed. Leave on low heat while you poach the eggs.
Step 3
Poach the eggs. Add 2 inches of water to a frying pan, add 2 tablespoons vinegar and bring to a slow boil. Then crack an egg into a small bowl - make sure the yolk is not broken otherwise this will not work. Once the water has boiled, lower the egg gently into the water. If the egg white spreads out a lot you can pull it together with a spoon. Repeat putting up to 4 eggs in one pan. After 2 minutes carefully make sure the egg is not stuck to the bottom of the pan and roll the egg over. Cook for 3-4 minutes total depending on how runny you like your eggs.
Step 4
Assemble. Place the tomato on a plate, then put a spoonful of the spinach on top. Remove the eggs from the pan using a slotted spoon and place on top of the spinach and tomato. Finally top off with a spoonful of the Alfredo sauce.
You can get creative with this. Add roasted peppers, mushrooms, toast - whatever you like!
Labels:
breakfast
Subscribe to:
Post Comments (Atom)
In that legend, if the dice was 8 or 9, she would have to be a female priest, but if she took out 6 or 7 numbers after rolling the dice, you would be able to live. But she will not engage in any religious activities in their community.
ReplyDeletehttp://rmscarpathia.eu/forum/showthread.php?tid=43617
http://www.labsimdev.org/phpBB3/viewtopic.php?f=2&t=274398
http://masters-of-the-eternian-kingdom.com/forum/talk-about-the-classic-shows-and-comics/146063-you-can-start-playing-games
http://www.snsgarage.com/forum/showthread.php?tid=525359
https://www.mexicorvbuddies.com/phpbb/posting.php?mode=post&f=2
http://mis.org.ua/forum/istorychni-znahidky/how-important-position-how-make-money-playing-poker
https://empclan.com/index.php?topic=64.msg74#msg74
https://zanadu.ru/showthread.php?t=228224&p=291532#post291532
https://www.becomingadatascientist.com/learningclub/thread-463185.html